Strengthening your joints is essential for maintaining mobility and preventing joint-related issues. By incorporating these 6 strategies into your daily routine—exercise for joint strength, maintaining a healthy weight, eating a joint-friendly diet, practicing good posture, considering joint-supporting supplements, and making Lifestyle Changes—you can promote long-term joint health and improve your overall quality of life.
https://vedarma.com/2024/06/15/6-effective-ways-to-strengthen-your-joints-and-improve-mobility/