Neuro-Balance Therapy is a DVD series that teaches a balance-strengthening routine designed to assist people prepare and protect their bodies from the harmful impacts of tripping and/or falling.

Do you occasionally get foot numbness? Do you become anxious about this, especially when using the stairs to go up and down? To our astonishment, Injury Facts [1] reports that about 43,000 people have died at home or at work as a result of falling in 2020 alone. Numerous days of leave had to be requested by hundreds of thousands of people who suffered severe injuries. While a person's home can be fall-proofed, this is often thought to be insufficient. Chris Wilson, a strength coach, thinks that some falls, notably those that occur at home, are caused by a condition known as foot drop. The only way to modify this requires a set of simple exercises. Which ones is he talking about? This is where it is fitting to introduce Neuro-Balance Therapy.

What is Neuro-Balance Therapy?
Neuro-Balance Therapy is a DVD series that teaches a balance-strengthening routine designed to assist people prepare and protect their bodies from the harmful impacts of tripping and/or falling. The exercises in this series are intended to organically revive the body, ensuring enhanced strength, stability, and balance with each movement, explained the experts at Critical Bench Inc. Chris Wilson, a strength coach and author, will lead everyone through a unique set of exercises that stimulate the peroneal nerve in our foot, which is thought to be the basis for the aforementioned advantages. Considering everything, let's spend some more time studying the principles of Neuro-Balance Therapy before drilling down into its specifics.

What is there to learn from Neuro-Balance Therapy?
As previously mentioned, it is necessary to train the peroneal nerve to prevent tripping and/or falling. According to a Johns Hopkins Medicine article [2], this nerve originates from the sciatic nerve and is thought to be in charge of giving sensation to the tops of the feet, the sides, and the fronts of the legs. Additionally, it regulates the leg muscles involved in raising the ankle and toes. The fact that damage to just one nerve can result in weakness, tingling, discomfort, and even foot drop (i.e., difficulty lifting the front part of the foot, leading to tripping or being clumsy) astonished our editorial team.